The American Heart Association recommends getting 150 minutes of exercise each week. That might sound like a lot if you’ve been stuck in a sedentary rut during the past few months, but it actually works out to 25 minutes of activity over the course of six days. Here are a few simple ways you can
The rates of childhood obesity and overweight issues have not gone down in recent years in the United States, with severe obesity actually increasing, particularly for minority children, a new study has revealed. According to the Duke Clinical Research Institute’s lead researcher, Asheley Skinner, ten percent of all teenagers in America are now severely obese.