The Rest Is History

This is the time of year we dream big, vow to make changes, create goals, and promise to transform into a new and improved version of ourselves. Then we allow life and other responsibilities, naysayers, doubt, and fear to veer us of course. At times when you’re feeling frustrated by lack of progress, or the

Forming Good Study Habits in Kids

When it comes to developing good study habits, it is never too early for kids to start learning. A routine should be established to encourage kids, particularly kindergartners and preschoolers, to read every single day. Parents can help even very young children to develop skills in focusing, memorization, and organization while completing a puzzle or

Survival Tips If Your Car Gets Stuck in a Blizzard

Once again, self-defense and more importantly personal protection isn’t always about fighting, grappling, and violent conflict. Sometimes it’s just a matter of being prepared. Getting trapped in your car during a blizzard can be a terrifying experience. But it doesn’t have to be fatal, if you stay calm and follow these survival tips: Stay in

Lesson for December – Mr. Stanford

Along with self-defense, confidence, focus, self-discipline and a myriad of other great “life skills” we teach here at the academy, December gives us a great opportunity to teach our students PATIENCE! Patience Since we have so many days off later in the month, higher belts would hardly have any time to talk about a different

Stay Safe and Awake at the Wheel

Self-Defense and Personal Safety often involve the not-so-sexy and oh-so-important issues of good decisions and preemptive actions. Let’s talk about keeping you and your family safe on the road. A nap can be pleasant and relaxing—unless you’re at the wheel of a car when it happens. The U.S. Department of Transportation estimates that sleep-related driving

Keep Your Kids, and Yourself Safe this Halloween

Self-Defense isn’t always about fighting. More so self-defense, or what I would call Personal Protection, begins with some simple everyday safety items. Halloween is one of the most popular holidays of the year. Who doesn’t love dressing up and getting candy and other treats? You and your family have to be cautious, though. Follow these

Stay Safe on the Scariest Night of the Year

  I know some think self-defense has to be some awesome and dangerous thing. But the truth is that everyday self-defense often involves just being careful. Here are some tips to help with that end. Children and parents alike enjoy Halloween—the costumes, and the candy, and the chance to spend some time together. Just remember